Weigh In record (no journal entry) for 18 April 2014
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282.2 lb
Lost so far: 1.8 lb.
Still to go: 62.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 April 2014:
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2532 kcal
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Fat: 94.51g | Prot: 126.55g | Carb: 294.97g.
Breakfast: Coffee, Starbucks Caffe Americano (Venti), Starbucks Cranberry Orange Muffin, Oranges. Lunch: Duck Sauce, Soy Sauce, Shrimp Sushi, Shrimp Spring Roll, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Dinner: Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked), Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked), Donatos Pizzeria Entree Italian Chef Salad. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...
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