Weigh In record (no journal entry) for 23 March 2011
|
147.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2011:
|
1853 kcal
|
Fat: 66.16g | Prot: 105.19g | Carb: 212.74g.
Breakfast: Organic Light Unsweetened Soy Milk, Low Fat Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Apples, Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: Deli Style Spicy Brown Mustard, Sliced Soy Cheese - Cheddar Flavor, Smart Deli Baked Ham Style, Flax Roll-ups, Green Leaf Lettuce, Tomatoes. Dinner: Cherry Tomatoes, Extra Virgin Olive Oil, Dry Roasted Unsalted Almonds, Whole Wheat Hamburger Buns, Gimme Lean Ground Sausage Style Veggie Protein, Romano Basil Vinaigrette, Radishes, Mushrooms, Cos or Romaine Lettuce, Cucumber (Peeled), Cauliflower, Carrots, Veggie Grated Cheese Topping, Better'n Eggs. Snacks/Other: Chocolate Snacks!, chocolate whipped topping, sugar free light whipped cream, sugar free cherry gelatin, skinny cow no sugar added. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|