Weigh In record (no journal entry) for 23 March 2011
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224.5 lb
Lost so far: 11.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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3501 kcal
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Fat: 136.04g | Prot: 152.15g | Carb: 362.02g.
Breakfast: Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half). Lunch: Diet Coke (Large), French Fries (Large), Whopper Sandwich (No Mayo). Dinner: Salsa, Tortilla Corn Chips, Ultra Light Beer, Beef Soft Taco, Spanish Rice, Refried Beans with Cheese. more...
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3603 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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