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Happy with weight-loss, at least I have finally begun the journey, losing good weight without doing too much heavy gym work which is great, I might stick to no more than 45 mins in the Gym. Ketones @ 2.0 mmol/L which is great.
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323.6 lb
Lost so far: 16.1 lb.
Still to go: 131.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1069 kcal
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Fat: 58.44g | Prot: 116.47g | Carb: 16.94g.
Breakfast: Green Tea, Dymatize ISO 100. Lunch: Chobani Fit Passion Fruit. Dinner: Grilled Pork Belly, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Almonds. more...
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losing 7.7 lb a week
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