Weigh In record (no journal entry) for 07 November 2021
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324.7 lb
Lost so far: 15.0 lb.
Still to go: 132.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1121 kcal
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Fat: 68.57g | Prot: 104.06g | Carb: 14.81g.
Breakfast: Italian Sausage. Lunch: Chobani Fit Passion Fruit. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Green Tea. more...
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losing 1.5 lb a week
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eightpac's weight history
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