|
BF est 8.2%
|
151.4 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2011:
|
2267 kcal
|
Fat: 58.91g | Prot: 187.70g | Carb: 289.73g.
Breakfast: walnuts, Sugar Free Strawberry Preserves, Body Fortress whey isolate powder - Vanilla Creme flavor, quaker oats, Flaxseed Seeds, banana, EB egg. Lunch: cocoa roast almonds, polaner blackberry preserves, Greek Yogurt - Plain Nonfat, alfalfa sprouts, Organic Salad Beans, Whole Wheat Low Carb & Low Fat Tortillas, Natural Choice Sliced Oven Roasted Deli Turkey. Dinner: flaxseed seeds, apple, nonfat milk, cocoa roast almonds, Great Northern Beans, Chicken (Skin Not Eaten). Snacks/Other: vanilla almond milk unsweetened, hummus, banana, blueberries, ISO 1000 Whey Protein Isolate - Gourmet Chocolate, Multi-grain Crackers, grapefruit, Beef Jerky, Flavor & Fiber Bars - Espresso Chip, pure protein bar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nimm's weight history
|