Weigh In record (no journal entry) for 23 March 2011
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191.2 lb
Lost so far: 76.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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2411 kcal
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Fat: 171.44g | Prot: 165.81g | Carb: 60.25g.
Breakfast: Malva Pudding, Bacon. Lunch: Pork Steak or Cutlet, Romaine Lettuce, Cheddar Cheese , Broccoli , Egg, Blue Cheese Dressing, Tomatoes. Dinner: Heb, ChickenRanch Jack. Snacks/Other: Atkins Advantage Chocolate Royale Shake, Pecan Nuts . more...
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losing 7.7 lb a week
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