Weigh In record (no journal entry) for 07 November 2021
|
140.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2021:
|
1544 kcal
|
Fat: 47.01g | Prot: 56.10g | Carb: 226.70g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Pork (Lean Only Eaten). Dinner: Gatorade Thirst Quencher Fruit Punch (20 oz), b.good Southwestern Chicken Salad. Snacks/Other: Ice Cream, Wegmans Mini Cannoli, Eegee's Frozen Drink, Jelly Belly Jelly Beans (25). more...
|
|
2201 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 28 minutes, Standing - 1 hour and 45 minutes. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|