Weigh In record (no journal entry) for 07 November 2021
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116.4 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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992 kcal
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Fat: 40.49g | Prot: 53.54g | Carb: 117.69g.
Breakfast: Pomegranate, Protein french toast. Lunch: Lamb Chop (Lean and Fat Eaten), Tomatoes. Dinner: Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Sofritas. Snacks/Other: Rutabaga, Apples . more...
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losing 4.9 lb a week
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 Comments
07 Nov 21 by member: ridemariel
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07 Nov 21 by member: Tai_1-9
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I've lost 20 lbs today! The internet told me it's the same as a car tire. Yay me!
07 Nov 21 by member: EyesoftheBlueDog
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Wonderful 👏🏽👏🏽, congrats🎉
07 Nov 21 by member: Daughter of the_King
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Sound like a perfect opportunity to flex some 💪💪💪
07 Nov 21 by member: Tai_1-9
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07 Nov 21 by member: Brenda.nana
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congratulations on your drop
07 Nov 21 by member: buenitabishop
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