Weigh In record (no journal entry) for 07 November 2021
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116.2 lb
Lost so far: 43.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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320 kcal
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Fat: 12.50g | Prot: 40.00g | Carb: 15.00g.
Breakfast: Pure Protein Super Food Protein Powder. Snacks/Other: Slim-Fast Advanced Nutrition Creamy Chocolate. more...
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gaining 2.8 lb a week
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lastisbest's weight history
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