ihappyman's Journal, 18 April 2014

223.5 lb Lost so far: 10.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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626 kcal

Fat: 16.23g | Prot: 30.16g | Carb: 100.46g.   Breakfast: Silk Unsweetened Soymilk, Chiquita Banana, Quaker Oatmeal Squares Cereal - Cinnamon, Coffee with Cream. Lunch: Egg White. Dinner: Vegetable Oil, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Snacks/Other: Quaker Oatmeal Squares Cereal - Cinnamon. more...

2470 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...