Weigh In record (no journal entry) for 17 April 2014
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154.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1190 kcal
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Fat: 53.50g | Prot: 87.00g | Carb: 97.50g.
Breakfast: Renew Life Organic Clear Fiber, Trader Joe's Ruby Red Grapefruit, Trader Joe's Ruby Red Grapefruit, Whole Foods Market Soy Protein Powder, Natural Factors PGX Daily Singles, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Chili's Caesar Salad with Grilled Chicken. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 9.8 lb a week
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