Weigh In record (no journal entry) for 17 April 2014
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312.8 lb
Lost so far: 38.2 lb.
Still to go: 157.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1864 kcal
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Fat: 47.87g | Prot: 73.50g | Carb: 288.89g.
Breakfast: Domino Sugar Sugar Packet, Bob's Red Mill Steel Cut Oatmeal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Water, Bananas. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Au Bon Pain Chicken Gumbo Soup (Large), Red Beans and Rice, Smartfood Kettle Corn Popcorn. Dinner: Brussels Sprouts (Frozen), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, BelGioioso Aged Asiago Cheese, Rizopia 100% Rice Pasta, Foster Farms Thin-Sliced Chicken Breast Fillets. Snacks/Other: Gala Apples, Kellogg's Fruity Snacks - Cherry, Snyder's of Hanover Hawaiian Sweet Onion Kettle-Style Chips. more...
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gaining 2.8 lb a week
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