Weigh In record (no journal entry) for 06 November 2021
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148.4 lb
Lost so far: 39.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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1383 kcal
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Fat: 58.04g | Prot: 54.95g | Carb: 169.08g.
Breakfast: Blueberries , Honey, Vega Protein Made Simple - Caramel Toffee, Silk Unsweetened Vanilla Almondmilk Yogurt Alternative, Anderson's Pure Maple Syrup, Spectrum Chia Seeds, Oatmeal. Dinner: Spectrum Chia Seeds, Vega Protein Made Simple - Caramel Toffee, Bananas , Pepper Mill Classic Italian Dressing (Packet), Cherry Tomatoes, Feta Cheese , Bell Peppers, Great Value Romaine Lettuce. Snacks/Other: Kirkland Signature Chocolate Covered Almonds. more...
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1852 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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