Weigh In record (no journal entry) for 06 November 2021
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134.9 lb
Lost so far: 5.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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1087 kcal
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Fat: 45.14g | Prot: 76.28g | Carb: 97.28g.
Breakfast: Manteiga (com Sal), Pão Francês. Lunch: Copacol Filezinhos de Frango Empanados, Banana Brasil Nuts Bar Castanhas e Sementes , Sopa de Legumes, Carioca Feijão Cozido. Dinner: Copacol Filezinhos de Frango Empanados. more...
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losing 9.3 lb a week
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pridefrancas's weight history
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