Weigh In record (no journal entry) for 06 November 2021
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115.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1399 kcal
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Fat: 70.06g | Prot: 96.44g | Carb: 104.18g.
Breakfast: Pure Protein Super Food Protein Powder. Lunch: Beef Broth (Home Recipe), Del Monte Canned Corn, Cabbage, Cooked Cauliflower (Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat). Dinner: Ground Beef (80% Lean / 20% Fat), Dole Creamy Coleslaw. Snacks/Other: Apples, Epic Bison Uncured Bacon Cranberry Bar, Slim-Fast Advanced Nutrition Smoothie Powder, Apples, Quest Protein Chips BBQ. more...
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losing 2.8 lb a week
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