Weigh In record (no journal entry) for 22 March 2011
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1740 kcal
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Fat: 48.21g | Prot: 59.99g | Carb: 266.75g.
Breakfast: Milk Chocolate Hot Cocoa Mix, Organic Original Soymilk, sprouted wheat sesame seed bagels. Lunch: Cheez-It Baked Snack Crackers, 100% Vegetable Juice (11.5 oz), Fresh Mixers Penne & Roasted Red Pepper Alfredo. Dinner: Organic Lentils, All Natural Organic Vegetable Stock, Peeled Baby-cut Carrots, White Bread, Frozen Green Beans. Snacks/Other: Extra Crunchy Super Chunk Peanut Butter, Brown Rice Flavored Rice Cakes. more...
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2526 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 50 minutes, Housework - 1 hour, Sitting - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 0.6 lb a week
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