ihappyman's Journal, 06 November 2021

140.5 lb Lost so far: 24.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

---

1129 kcal

Fat: 58.89g | Prot: 85.19g | Carb: 63.00g.   Lunch: Trader Joe's Thai Yellow Curry Sauce, Carnation Evaporated Milk, Whole Foods Market Stevia, Tea (Brewed), White Rice (Long-Grain, Cooked) , Cooked Vegetables (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Dinner: Fried Egg, Cooked Egg White, Fried Floured or Breaded Fish Stick Patty or Fillet, Cooked Broccoli. Snacks/Other: America's Choice Natural Almonds, Pecan Nuts, Coffee (Brewed From Grounds, Decaffeinated) , Carnation Evaporated Milk, Whole Foods Market Stevia. more...

1874 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...