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Happy with weight-loss, ketones low at 0.6mmol/L, feeling a bit tired. Need to get serious with balancing rest.
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325.0 lb
Lost so far: 14.8 lb.
Still to go: 133.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1022 kcal
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Fat: 53.78g | Prot: 116.67g | Carb: 10.10g.
Breakfast: Minced Beef (85% Lean / 15% Fat) . Lunch: Chobani Fit Passion Fruit. Dinner: Minced Beef (85% Lean / 15% Fat) , Roasted Grilled or Baked Chicken Wing (Skin Eaten), Baked or Grilled Salmon. Snacks/Other: Green Tea. more...
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losing 7.7 lb a week
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