Weigh In record (no journal entry) for 22 March 2011
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274.0 lb
Lost so far: 29.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1131 kcal
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Fat: 23.40g | Prot: 73.86g | Carb: 163.11g.
Breakfast: Turkey pepperoni, International Delight Creamer, Kraf Fat Free Cheese, egg substitute-southwestern, egg whites. Lunch: Mustard Dijon, Kraft American Fat Free Cheese singles, Dak 97% Fat Free Ham, Osca Mayer 97% Fat Free Turkey. Dinner: Bar-B-Q Pork Ribs, Pearl Onions, olive oil, banana peppers, Tomatoes, Mushrooms, lettuce, Cucumber, Roasted peppers. Snacks/Other: Yogurt Yoplait Red Velvet Cake, Grapes, Banana. more...
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4855 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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