MrsElkins's Journal, 05 November 2021

yesterday was a bad day :(

244.0 lb Lost so far: 126.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

---

867 kcal

Fat: 34.64g | Prot: 99.06g | Carb: 43.00g.   Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Archer Farms Cranberry Almond Chicken Salad. Dinner: Beef Stew Meat (Lean and Fat Eaten). Snacks/Other: Kodiak Buttermilk & Vanilla Power Waffles, Fairlife Salted Caramel Protein Shake, County Line Meat Stick. more...

424 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Apple Health - 22 hours and 56 minutes. more...