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flankerH
Journal
16 Apr 14
flankerH's Journal, 16 April 2014
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Weigh In record (no journal entry) for 16 April 2014
174.2 lb
Lost so far:
11.0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2014:
708 kcal
Fat: 13.04g | Prot: 33.76g | Carb: 117.93g.
Breakfast:
Herbalife Protein Drink Mix - Vanilla, Fuze Green Tea with Honey.
Lunch:
White Rice, Quaker Instant Oatmeal - Plain.
Dinner:
Green Tea, Egg, Mrs Baird's 100% Whole Wheat Bread.
Snacks/Other:
Fruit Salad.
more...
2498 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
5 Supporters
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Comments
thank you
21 Apr 14 by member:
flankerH
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