Weigh In record (no journal entry) for 05 June 2009
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224.0 lb
Lost so far: 14.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2009:
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1429 kcal
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Fat: 50.52g | Prot: 72.74g | Carb: 175.78g.
Breakfast: Walnuts, Frozen Blueberries. Lunch: Sweet Red Chili, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Thai Red Curry Sauce, Chicken Breast, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Cashew Cookie, Oven Roasted Turkey Breast. more...
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steady weight
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nanchris's weight history
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