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it really helps to weigh your food and count calories!
(And also to NOT eat two whole tins of condensed milk in one session, to get a dopamine or serotonin boost, because you feel like shit emotionally!)
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171.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1365 kcal
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Fat: 62.72g | Prot: 73.76g | Carb: 119.35g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Future Life Smart Food, Simple Truth Skinny Dipped Roasted Almonds. Lunch: Chutney, All Gold Tomato Sauce, Mustard, Simple Truth Black Bean and Quinoa Patties, Woolworths Knotted Rolls. Dinner: Chicken Breast, Broccoli . Snacks/Other: Simple Truth Skinny Dipped Roasted Almonds, Royale Double Cream Yoghurt, Rhodes Peach Slices in Syrup. more...
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losing 6.2 lb a week
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