Weigh In record (no journal entry) for 04 November 2021
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242.0 lb
Lost so far: 128.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1211 kcal
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Fat: 72.87g | Prot: 80.56g | Carb: 61.29g.
Breakfast: County Line Meat Stick, Starbucks Skinny Vanilla Latte (Venti). Lunch: Low Carb Bacon Cheeseburger Casserole. Dinner: Kodiak Buttermilk & Vanilla Power Waffles, Wingstop Lemon Pepper Wings. Snacks/Other: Triscuit Thin Crisps Original, Cello Whisps Asiago & Pepper Jack Cheese Crisps, Publix Deluxe Seafood Salad. more...
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steady weight
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