Weigh In record (no journal entry) for 04 October 2021
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250.0 lb
Lost so far: 120.0 lb.
Still to go: 70.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 October 2021:
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1053 kcal
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Fat: 37.43g | Prot: 83.40g | Carb: 104.00g.
Breakfast: Kodiak Buttermilk & Vanilla Power Waffles. Lunch: Great Value String Cheese , Kodiak Buttermilk & Vanilla Power Waffles. Dinner: Chili Con Carne with Venison/Deer and Beans. Snacks/Other: Herbalife Protein Baked Goods Mix, Banana, StarKist Foods Tuna Creations Ranch. more...
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losing 0.5 lb a week
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