Weigh In record (no journal entry) for 16 April 2014
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258.2 lb
Lost so far: 1.8 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1812 kcal
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Fat: 47.00g | Prot: 102.00g | Carb: 248.75g.
Breakfast: Beatrice Skim Milk, ViSalus Body by Vi Nutritional Shake Mix. Lunch: Great Value Sweet & Tangy French Style Dressing, Dole Classic Iceberg Salad, Beatrice Skim Milk, ViSalus Body by Vi Nutritional Shake Mix. Dinner: Cousins Subs Salt and Vinegar Chips, Subway 12" Subway Club. Snacks/Other: Great Value Saltine Crackers, Del Monte Mini Bananas. more...
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losing 2.5 lb a week
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