Johanne's Journal, 04 November 2021

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Sloooooooooooooow! 😕

224.4 lb Lost so far: 54.6 lb. Still to go: 24.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2021:

1718 kcal

Fat: 69.25g | Prot: 54.08g | Carb: 230.82g. Breakfast: Tomatoes, Kraft Mayo with Olive Oil, Canyon Bakehouse Gluten Free Ancient Grain Bread, Weigh-in Day - eat whatever I want. Lunch: McDonald's Cheeseburger. Dinner: Dare Gluten Free Breton Herb and Garlic, Progresso Hearty Corn & Chipotle Chowder. more...

2480 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

11 Supporters Support

Comments

I'm sure like that downward trend:) Congrats!

04 Nov 21 by member: meonadiet

I feel your pain, I want the weight off now! But you're doing amazing and the scale is going down, maybe not as fast as you'd like but it's still moving 🐢

04 Nov 21 by member: horridzombie

Thanks guys. I appreciate it.

04 Nov 21 by member: Johanne


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Johanne's Journal, 04 November 2021

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