Weigh In record (no journal entry) for 04 November 2021
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118.0 lb
Lost so far: 18.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1282 kcal
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Fat: 56.40g | Prot: 59.90g | Carb: 152.75g.
Pre-Breakfast: Vital Proteins Mixed Berry Collagen Bar. Breakfast: Protein french toast, Applegate Farms Uncured Sunday Bacon. Lunch: Canola Vegetable Oil , Applegate Farms Uncured Sunday Bacon, Boiled Egg, Kale , Nature's Promise Organic Grape Tomatoes. Dinner: Costco Pumpkin Pie. Supper: BD gourd halwa, Stewed okra. Snacks/Other: Up&Up Fiber Gummy Supplement. more...
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losing 2.1 lb a week
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