Weigh In record (no journal entry) for 05 June 2009
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2009:
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1879 kcal
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Fat: 112.22g | Prot: 76.59g | Carb: 157.61g.
Breakfast: unsweetened soy milk, half and half, coffee, strawberries, prunes, Whole Ground Flaxseed Meal. Lunch: roasted peanuts. Dinner: Half and Half, chocolate knish. Snacks/Other: fat free whipped topping, Sugar Free Orange Jello. more...
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steady weight
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