Weigh In record (no journal entry) for 22 March 2011
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130.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1175 kcal
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Fat: 44.00g | Prot: 48.95g | Carb: 147.52g.
Breakfast: goji berries, Steel Cut Irish Oatmeal, chia seeds, Coconut Milk Creamer - Original. Lunch: scallops, Cucumber (with Peel), Celery, Carrots, Low Calorie Salad Dressing, Mixed Salad Greens, Tomatoes. Dinner: olive oil, edamame, quinoa, Organic Spicy Green Soup. Snacks/Other: celery, lentil chips, Hummus. more...
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losing 1.4 lb a week
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massagechick1's weight history
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