Weigh In record (no journal entry) for 04 November 2021
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116.2 lb
Lost so far: 43.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1271 kcal
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Fat: 45.39g | Prot: 102.85g | Carb: 125.03g.
Breakfast: Muscle Milk Chocolate Protein Powder. Lunch: Great Value Light Greek Nonfat Yogurt Vanilla, Apples, Shrewd Food Protein Puffs. Dinner: Keebler Pita Crackers, Ground Beef (80% Lean / 20% Fat), Cooked Cauliflower (Fat Not Added in Cooking), Cabbage. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Corn Nuts Caliente Mix, Apples, Bell Plantation PB2 Powdered Peanut Butter, Corn Nuts Caliente Mix, Slim-Fast Advanced Nutrition Smoothie Powder, Simply Protein Lemon Crispy Bars. more...
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gaining 1.4 lb a week
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