Weigh In record (no journal entry) for 16 April 2014
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254.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1322 kcal
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Fat: 51.17g | Prot: 45.81g | Carb: 168.91g.
Breakfast: Pecans, Krusteaz Buttermilk Pancake Mix, Log Cabin Original Syrup, Smart Balance Original Buttery Spread, Eckrich Skinless Turkey Smoked Sausage. Lunch: Pear, Smart Balance Omega Plus Light Mayonnaise, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Simply Lite Sugar Free Dark Chocolate with Almonds. more...
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3321 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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