Weigh In record (no journal entry) for 22 March 2011
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224.1 lb
Lost so far: 11.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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3054 kcal
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Fat: 131.56g | Prot: 174.64g | Carb: 290.75g.
Breakfast: Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Baked Beans, Coleslaw, Ham or Pork with Barbecue Sauce (Mixture). Dinner: Bananas, Milk (Nonfat), Frosted Wheat Cereal, Riesling Wine, Lettuce, Low Sodium Muenster Cheese, Sweet Vidalia Onion Salad Dressing. Snacks/Other: Extra Chunky Peanut Butter, Cinnamon Raisin Bread, Milk (Nonfat). more...
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2900 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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