Weigh In record (no journal entry) for 16 April 2014
|
174.2 lb
Lost so far: 1.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2014:
|
1470 kcal
|
Fat: 49.66g | Prot: 103.15g | Carb: 103.32g.
Breakfast: Kraft Natural Shredded Mild Cheddar Cheese, almond milk vanilla light, Sun Warrior Vanilla Protein Powder, Strawberries, Pictsweet 3 Pepper & Onion Blend, Egg Beaters All Natural 100% Egg Whites, Egg, Private Selection Center Cut Bacon, Coffee, Truvia Sweetener (Packet), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Beef Steak, Friendly Farms 1% Cottage Cheese, Gala Apples. Dinner: Syrah Wine, Trader Joe's Fully Cooked Long Grain Brown Rice, Trader Joe's Raw Cashew Pieces, Skinless Chicken Breast. Snacks/Other: Kroger Cow Pals Colby Jack Cheese Snack, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sargento Ultra Thin Swiss Cheese, Simply Nature Black Forest Ham, Alpine Valley Breads Multi Grain with Omega 3. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgalbraith's weight history
|