shadowx1110's Journal, 16 April 2014

302.4 lb Lost so far: 12.6 lb.    Still to go: 152.4 lb.    Diet followed reasonably well.

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805 kcal

Fat: 50.11g | Prot: 65.04g | Carb: 26.65g.   Breakfast: Spinach Mushroom & Onion Omelet. Lunch: Yellow Summer Squash, Pork Chop. Dinner: Chicken Broccoli Casserole. Snacks/Other: Great Value Powdered Creamer, Coffee, Sweet'N Low Sweet'n Low, Mozzarella Cheese, Water. more...

4299 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...