david diaz's Journal, 16 April 2014

grasa 23.5 %. bmi 25 omron. Luego ejercicios peso.

169.8 lb Lost so far: 10.7 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 76.14g | Prot: 53.52g | Carb: 269.58g.   Breakfast: Butter, Swiss Cheese, Los Cidrines Pan Integral Criollo Puerto Rico, Fried Egg without Fat. Lunch: Great Value Rasberry Vinaigrette, Meatless Lo Mein, Carrots, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mixed Vegetables (Frozen), Balsamic Vinegar. Dinner: 7-UP 7-Up Can, Morningstar Farms Chik Patties Breaded Veggie Patties, Cooked Eggplant (Fat Added in Cooking), Tomatoes, Spinach, French's Classic Yellow Mustard, Green Peppers, Colavita Extra Virgin Olive Oil, Ocean Spray Craisins, Lettuce Salad with Assorted Vegetables, Chef's Finest Tri-Color Tortilla Strips. Snacks/Other: Great Value Light Nonfat Yogurt - Strawberry, Coffee with Milk and Sugar, Rovira Export Soda Crackers Lite, Lotus Limeplus, Blue Diamond Whole Natural Almonds, Hershey's Milk Chocolate Kisses with Almonds, pepperidge farm PFARM CAKE CHOC FDGE LAY, Great Value Chocolate Chip Ice Cream. more...

2724 kcal

Activities & Exercise: Exercise machine (fast) - 31 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...