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Thought i would lose a little more weight this week, seeing how little and how healthy i ate and how good i feel. i'm going to keep this up and hopefully this 1lb per week will continue or increase.
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204.6 lb
Lost so far: 1.8 lb.
Still to go: 69.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2011:
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1484 kcal
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Fat: 75.63g | Prot: 47.65g | Carb: 164.11g.
Breakfast: Plain Pancakes, almonds, oatmeal, brown sugar, pear. Lunch: cheesecake, jack cheese, spinach, butter, egg. Dinner: cupcake, Chunky Vegetable Soup (Canned). Snacks/Other: blast o butter, squash soup, tall latte. more...
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2261 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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