ihappyman's Journal, 16 April 2014

225.0 lb Lost so far: 9.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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547 kcal

Fat: 21.77g | Prot: 48.31g | Carb: 40.65g.   Breakfast: Coffee with Cream, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cooked Egg White, Toasted White Bread . Lunch: Coffee with Cream. Dinner: Coca-Cola Coke Zero (Can), Sardines with Tomato-Based Sauce (Mixture), Lettuce. Snacks/Other: Coffee with Cream. more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...