Weigh In record (no journal entry) for 03 November 2021
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130.2 lb
Lost so far: 4.8 lb.
Still to go: 3.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 November 2021:
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1149 kcal
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Fat: 52.96g | Prot: 58.93g | Carb: 122.37g.
Breakfast: Almonds, Friendship Dairies 1% Lowfat Cottage Cheese, Trader Joe's Hass Avocado, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Manitoba Harvest Hemp Hearts, Arrowhead Mills Organic Puffed Kamut Cereal, 1% Fat Milk, Blueberries, Coffee with Milk. Lunch: Trader Joe's Roasted & Unsalted Sunflower Seeds, Trader Joe's Organic Cucumber Kefir Dressing, Trader Joe's High Protein Organic Tofu - Super Firm, Cento Artichoke Hearts, Grape Tomatoes, Mixed Salad Greens, Apples. Dinner: Cooked Broccoli (Fat Added in Cooking), Cuisine Adventures Spanakopita. Snacks/Other: Boiled Egg, Grapes, Coffee with Milk, Clementines. more...
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1808 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Rowing - 6 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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