1tarheelfan's Journal, 22 March 2011

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Weigh In record (no journal entry) for 22 March 2011

246.6 lb Lost so far: 31.4 lb. Still to go: 71.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2011:

1082 kcal

Fat: 17.92g | Prot: 22.90g | Carb: 149.89g. Breakfast: Beignets. Lunch: fiber one bar. Dinner: cornbread, baked potato, broiled shrimp. Snacks/Other: pinot noir. more...

3361 kcal

Activities & Exercise: Dance (fast step, aerobic) - 29 minutes, Sitting - 7 hours and 31 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week

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1tarheelfan's Journal, 22 March 2011

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