Weigh In record (no journal entry) for 03 November 2021
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197.8 lb
Lost so far: 22.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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2010 kcal
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Fat: 70.67g | Prot: 186.57g | Carb: 198.56g.
Breakfast: Kellogg's Special K Protein Meal Bar - Blueberry, Reese's Peanut Butter Cup, Apples, Fairlife Chocolate Nutrition Shake, Quest Chocolate Chip Cookie Dough Protein Bar, Equate Creatine Monohydrate 5G, Zespri Sungold Kiwi, Plum, Plums . Lunch: Fairlife Chocolate Nutrition Shake, Quest Chocolate Chip Cookie Dough Protein Bar, Kraft Cool Whip, American Dream Nut Butter Breanne's Blend Cookie Batter, Snickers Snickers Crisper (Fun Size), Premier Nutrition High Protein Shake - Chocolate. more...
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losing 12.6 lb a week
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-Diablo's weight history
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