Weigh In record (no journal entry) for 03 November 2021
|
230.9 lb
Lost so far: 20.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2021:
|
1095 kcal
|
Fat: 46.00g | Prot: 36.00g | Carb: 98.50g.
Dinner: Truly Spiked & Sparkling, Lay's Lightly Salted Potato Chips, Hellmann's Olive Oil Mayonnaise Dressing, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Franz 100% Stone Ground Whole Wheat Bread. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clifford K's weight history
|