Weigh In record (no journal entry) for 05 June 2009
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234.8 lb
Lost so far: 11.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2009:
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1505 kcal
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Fat: 74.20g | Prot: 80.57g | Carb: 132.91g.
Breakfast: egg, sweet peppers, laughing cow regular, woman's bread, tribe hummus, v8. Lunch: bistro chicken caesar salad. Dinner: no fat refried beans, chicken broth, woman's bread, laughing cow light, onions, olive oil, mushrooms, portobello sausage. Snacks/Other: apple, natural peanut butter, walnuts, grapes. more...
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3314 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Sleeping - 7 hours, Resting - 7 hours and 59 minutes, Desk Work - 8 hours. more...
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losing 4.9 lb a week
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