Weigh In record (no journal entry) for 03 November 2021
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116.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1232 kcal
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Fat: 33.50g | Prot: 138.12g | Carb: 108.09g.
Breakfast: Vega Sport Performance Protein Chocolate. Lunch: Great Value Light Greek Nonfat Yogurt Vanilla, Great Value Light Greek Nonfat Yogurt Vanilla, Apples, Smithfield Boneless Ham Steak. Dinner: Cauliflower, Dole Snap Peas, Kay's Naturals Kay’s protein chips cheddar cheese puffs, Canadian Bacon. Snacks/Other: Muscle Milk 100 Calories Low-Fat Protein Powder, Valued Naturals Natural Cashews, Almonds, Walnuts, No Cow Peanut Butter Chocolate Chip Bar, Pure Protein Super Food Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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gaining 1.4 lb a week
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