Weigh In record (no journal entry) for 05 June 2009
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233.1 lb
Lost so far: 23.9 lb.
Still to go: 78.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2009:
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1166 kcal
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Fat: 59.32g | Prot: 73.64g | Carb: 96.63g.
Breakfast: oscar mayer fully cooked bacon, Almond Breeze Unsweetened Vanilla, uncle sam. Lunch: spring mix, Krab Salad from Recipezaar, damascus bakeries. Dinner: brocolli, Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: honey maid graham, Whole Natural Almonds. more...
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3031 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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