Weigh In record (no journal entry) for 03 November 2021
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208.1 lb
Lost so far: 8.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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2153 kcal
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Fat: 70.89g | Prot: 185.96g | Carb: 188.79g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Landmark Колбаса Милано, Сыр Маасдам, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Russian Cheese Casserole. Lunch: Russian Buckwheat Porridge, Turkey Meat (Cooked, Roasted). Snacks/Other: Fitnes Shock Печенье Манго-Рис, Corny Big Coconut, Clementines, Persimmon, Mindy’S Mindy's Батончик, Apple, Optimum Nutrition Gold Standard 100% Whey. more...
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losing 1.5 lb a week
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