Weigh In record (no journal entry) for 22 March 2011
|
207.2 lb
Lost so far: 4.6 lb.
Still to go: 12.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 March 2011:
|
4034 kcal
|
Activities & Exercise:
Golf (walking) - 3 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 11 hours and 15 minutes. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimiam's weight history
|