Weigh In record (no journal entry) for 22 March 2011
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165.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1272 kcal
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Fat: 33.79g | Prot: 96.85g | Carb: 171.10g.
Breakfast: Banana, 100% Whey Protein Powder - Chocolate (EAS), Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Carrots, cantaloupe, Hard-Boiled Egg, Grapes, Roasted Light Turkey Meat. Snacks/Other: baby ruth. more...
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losing 4.9 lb a week
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tudela's weight history
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