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Happy with weight-loss, Keto starting to kick in not really feeling hunger panes, Have not been in the gym since Saturday. 4 hrs sleep last night so will need to work on this. Ketones sitting at 1.2 mmol/L which is getting good.
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329.2 lb
Lost so far: 10.6 lb.
Still to go: 137.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1031 kcal
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Fat: 44.88g | Prot: 130.55g | Carb: 21.72g.
Breakfast: Dymatize ISO 100, Green Tea. Lunch: Chobani Fit Passion Fruit, Almonds . Dinner: Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Chobani Fit Passion Fruit. more...
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losing 10.8 lb a week
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